missed the planned run on the weekend due to snow
Monday
Am - run to gym 3km
Obj strength
TGU
1 x 5/5 @16
1 x 3/3 @ 25
1 x 2/2 @ 28
1 x 1/1 @ 32
Conditioning
20 wall ball
10 burpees
X 5 (10mins)
3 X 5 strict with pause arms crossed GHR
Run home 3km
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