25/1/16 day 1

Training log

Mon 25/1/16

Was ill on the weekend (gastric bug) this was done mon pm rested am

Warmup

Back active movement 10 mins

3 x 

5/5 halo 

5 x prying goblet squats

Conditioning 

"Magic 50" @ 20kg Kb 

5 snatch l/r

5 swing l/r

10 six count burpee max height

:60

X 5

Finisher 

3 x max effort farmers walk 2 x 32 approx 200m total

Grip

2 x 5 trainer

3 x 5 # 1 (ws)

1 x 2 # 1.5

COC

3 x 5 thumbscrew close 1st notch orange spring 

David Horne gripper