Thursday
Am
Obj strength (RP1) below rings
Ring rows + sit through 4 x 8
Assisted Pullups 4 x 10
Reverse Pullups with controlled hollow 4 x 8
Inv hang with pike controlled lower ( straight leg ) 4 x 5
Pm
10 min warms floor to ceiling ball
Active back movements
Obj GPP
6 count burpees
Jumping jacks
High knees arm punch 2.5kg plates x 2
Double unders
:30 each exercise x 5 no rest 10 mins
Core
5 strict wheel roll outs
10 reverse hypers
X 3
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