TUESDAY
Am
Rom
Active back movements
Strength - (wk4) R1 above
Top position turn out (3 x 5 secs ) x 4
Ring dip 4 x 10
Ring Pressups feet elevated 4 x 12
Plank hold arm extended (3x5) x 4
Ring mountain climbers 4 x 12/12
Csw 45mins technique 20mins sparring
Missed running intervals, pick up on Friday
Core - oblique focus
3 x 5/5 combat twist barbell + 10kg
3 x 5/5 Saxon side bend 8kg Kb
3 x 5/5 suitcase barbell DL 40kg
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